SMTMF
From Self Sabotage To Mastery Of Self For Success In 8 Weeks
How? By Strengthening Your Mental Fitness!
2-minute practice, 3 times a day, 1-hour video weekly & 1-on-1 coaching.
Have You Ever...
Procrastinated?
Judged yourself or others?
Tried to control people or situations?
Avoided a conversation that needed to happen?
Overwhelmed by your own negative emotions?
Felt paralyzed with anxiety?
Challenged by conflicts?
Said YES when you wanted to say NO?
Above are self-sabotaging parts of your mind at work. We all have them. They trigger our primitive brain – the fight, flight, or flee response. And all that stress makes us anxious, exhausted and overwhelmed. They limit our potential to be the best that we can be!
When we experience positive emotions like love, joy, empathy and compassion, we are in our Sage brain - our true self. And we can learn to build up those Sage powers to override the saboteur tendencies at work.
Do you want to...
Enhance your personal relationships?
Enhance your personal happiness?
Enhance your performance?
Enhance your productivity?
Enhance your conflict management skills?
Enhance your team management?
Enhance your innovation and creativity?
Enhance your personal fulfilment and satisfaction?
Build Your Mental Muscle Fitness
What is Mental Muscle Fitness?
Mental muscle fitness measures your positive mental muscles (Sage) versus the negative mental muscles (Saboteur).
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Saboteurs react to challenges in ways that generate emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.
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Your Sage handles challenges through emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
Why is Mental Muscle Fitness Important?
Mental muscle fitness provides us with a means to handle life's challenges with more ease, less stress, and more clarity. Unfortunately, 80% of people score below the minimum level of mental fitness required for peak performance and happiness. With recent breakthroughs in neuroscience and technology, you can significantly improve your mental fitness with six weeks of focused practice.
Jimmy's Self-Mastery Through Mental Fitness Coaching Programme was an insightful 8-week of sharpening my self-awareness, shifting my own narratives, and adopting new lenses towards recurrent issues. By shifting patterns of thought and behaviour, I am better able to deal with seemingly wicked problems and be un-stuck. After the SMTMF programme, I now have greater awareness of my triggers and know how to re-centre myself. Thanks Jimmy for the gift of "being".
Phei Sunn
an insightful 8-week of sharpening my self-awareness, shifting my own narratives, and adopting new lenses towards recurrent issues.
― Miss Sim Phei Sunn
OD Consultant, summited Mount Everest in 2019
Note: I do pick my clients, and limit the number of coaching clients to ensure quality. Sign up Now to avoid disappointment.
1-on-1 Coaching with Jimmy the Empowering Coach on a weekly basis for 45-60 mins, 8 sessions
which of the 10 Saboteurs are causing the greatest harm to both your performance and happiness.
Seven 1-hour video lessons taught by Shirzad Chamine, the founder of Positive Intelligence. Check out the details of the programme at this website: www.positiveintelligence.com but DON’T BUY IT THERE or you’ll end up paying US$995!
12 months access to the PQ App, Positive Intelligence PDF E-Book
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Here’s how it works:
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Every Friday, you’ll get a 1-hour video lesson delivered to your inbox. Watch it between Friday and Monday to prepare for the coming week’s exercises and coaching session. The course is taught by Shirzad Chamine, the founder of Positive Intelligence.
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You’ll have a 1-on-1 coaching session with Jimmy, the Empowering Coach either on Monday or Tuesday evening to talk about your Mental Fitness and Self Mastery practices. Jimmy will journey alongside you to the land of Self Mastery.
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You will get to read the e-book Positive Intelligence by Shirzad Chamine during the programme's duration to deepen your learning.
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Tuesday-Friday you will have four 2-minute app-guided practices throughout the day, plus reflections and PQ reps, for about 15 minutes total daily practice.
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After the 8-week SMTMF programme, you will have 2 additional coaching sessions.
Jimmy is a godly professional coach. Integrating his faith with his professional coaching skills. He serves with an excellent spirit, always seeking to put God first in all that he does. I participated in Jimmy’s Self Mastery Through Mental Fitness Programme to learn more about positive psychology, work with difficult people, solve problems and develop others. Through the programme and Jimmy’s coaching, I have become more open to new changes and differing opinions and still be patient and joyful in going about life. Good questions from Jimmy prompted me to think deeply and the positive encouragement from him spurred me on. I have also grown as a human being learning to love God, love others, and love myself. It is all about empathy, empathy and empathy. This is a really practical programme by Jimmy, simple and yet profound, easy to apply techniques to see changes in your thinking and perspective towards the complexities of life. Thank you, Jimmy!
Aaron
This is a really practical programme by Jimmy, simple and yet profound, easy to apply techniques to see changes in your thinking and perspective towards the complexities of life.
― Revd Aaron Cheng
Church Leader
Frequently Asked Questions
This program is for you if:
✔️ You are a human being and experience stress or negative emotions,
✔️ You are somewhat self-aware and want more compassion in your life,
✔️ You want to enhance your work performance, relationships, and family life, etc.
This program is NOT for you if:
❌ You are so peaceful that nothing ever bothers you,
❌ You think you’ve done enough inner work and aren’t willing to learn anything else,
❌ You have zero access to your emotions and prefer to keep it that way,
Getting on a journey towards building mental and emotional tenacity with Jimmy as my coach has been one of the most positive experiences in my life. While the course content / work has been great and very helpful, I believe having Jimmy as coach has made all the difference. And I believe the key ingredient in that has been his that he’s such a great model to aspire to... he knows his stuff (logos), walks the talk (ethos), and most importantly, he truly understands my struggles and cares (pathos) enough to lovingly ask the tough questions for accountability sake. If you need a life coach that can help you up your game and rise to another level of yourself, I highly recommend getting Jimmy to work with you.
Patrick Ng
If you need a life coach that can help you up your game and rise to another level of yourself, I highly recommend getting Jimmy to work with you.
― Patrick Ng
Christian Organisation Leader
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Interesting Fact: Breakthrough Results
Within 6-8 weeks of mental fitness training you'd be able to see the results in MRI imaging:
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Increased grey matter in the PQ Brain region, where your Sage lives
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Decreased grey matter in the Survivor Brain region, where your Saboteurs live
Watch this short video clip on how Shirzad Chamine shows Stanford students how his research on positive intelligence can help them achieve their full potential for professional success and personal fulfillment.
Jimmy's Self-Mastery Through Mental Fitness Coaching Programme has allowed me to better understand what is holding me back and what is driving me forward. Once this understanding was better it allowed me to over time shift my reaction to become much more positive overall. Where I would have reacted with frustration in the past, I now react with empathy and understanding. Having Jimmy as my coach throughout this has been tremendous, during our weekly sessions we have spoken directly and indirectly on the various topics in a way that has allowed me to grow as a person as well as my mental fitness muscles at a vastly accelerated pace. If you want to improve your mental fitness, doing the Self-Mastery Through Mental Fitness Programme with Jimmy is a no-brainer. I would recommend everyone to do this as the combination of the Self-Mastery Through Mental Fitness Programme coupled with Jimmy’s coaching is a magical combination. A deep and sincere thank you to jimmy for taking me through this journey.
Marcus
would recommend everyone to do this as the combination of the Self-Mastery Through Mental Fitness Programme coupled with Jimmy’s coaching is a magical combination.
― Marcus
Career & Master Coach
Just prior to embarking on the Self-Mastery Through Mental Fitness Coaching Programme with Jimmy, I was experiencing quite some stress and angst and relationship rough spots. The Self-Mastery Through Mental Fitness Coaching Programme helped me identify where those problems were coming from and identify the deeper issues. It gave me tools to regulate my emotions and help me be less reactionary, and even rediscover positive emotions which I had not felt in a while. I'm very thankful to Jimmy for introducing it to me and taking me through it. It has helped in my relationships with my wife and others and enabled me to take more positive action rather than overthinking things and having negative reactions to people and situations.
― Favian
Favian
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I'm very thankful to Jimmy for introducing it to me and taking me through it. It has helped in my relationships with my wife and others and enabled me to take more positive action rather than overthinking things and having negative reactions to people and situations.
Creative Professional
Note: I do pick my clients, and limit the number of coaching clients to ensure quality. Sign up Now to avoid disappointment.